https://www.roottoflourish.com/blog daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647916106-ADLXWP0YJ2J477Q2OYFE/logo.png https://www.roottoflourish.com/blog/2020/2/9/example-blog-post-lsprk-my9p2-ts9mm-t3asy-3fnkx monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/58aab1c8-e178-410b-ad4e-017a9059197c/joseph-pearson-Uj749Jv6Otw-unsplash.webp Blog - Jeep Waves and Peloton High Fives - Make it stand out Photo by Joseph Pearson on Unsplash https://www.roottoflourish.com/blog/2020/2/9/example-blog-post-lsprk-my9p2-ts9mm-t3asy-jfy95 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/3b9b54fc-85d2-418c-9316-3b610eb64998/pexels-lorenzo-manera-686693293-35551781.webp Blog - A lens for approaching a shiny, brand new year… - Make it stand out Snowy Bridge in Winter Forest Setting (Photo by Lorenzo Manera from Pexels) https://www.roottoflourish.com/blog/2020/2/9/example-blog-post-lsprk-my9p2-ts9mm-t3asy-xnleb monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/93aecba0-bb7f-4c9f-b1f3-cefbf6a032e5/91uGpmJMyKL._AC_UF1000%2C1000_QL80_.jpg Blog - RTF Reads: The Monster at the End of this Book - Make it stand out Image of the cover of the book, The Monster at the End of This Book, by Jon Stone https://www.roottoflourish.com/blog/2020/2/9/example-blog-post-lsprk-my9p2-ts9mm-t3asy-7ef8j monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/066a6c17-4487-499c-acaa-f472cce0b46b/pexels-tara-winstead-8378740.webp Blog - Buckle up: We're in a battle ... for our brains - Make it stand out Photo by Tara Winstead from Pexels https://www.roottoflourish.com/blog/annoyance-xygbr monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929704-IL87MPUY6Q8Y4AZC6M45/24679d09-43f4-4d8c-80a7-b556f99b99f7.jpg.png Blog - Annoyance: A True Thief of Joy - Make it stand out Photo by Karin Chantanaprayura from Pexels https://www.roottoflourish.com/blog/5waystocalmthenervoussystem-m56zd monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929656-0FIVQFGOYUE4EIH9K9R2/jessica-mangano-smNzhFQRktg-unsplash.jpg Blog - 5 Ways to Calm Your Nervous System - Make it stand out Photo by Jessica Mangano on Unsplash https://www.roottoflourish.com/blog/99bottlesforsleep-d7h53 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929664-6RT9T3KRQ5ENVFTT8F8K/pexels-karolina-grabowska-8547453.jpg Blog - Chattering Mind Keeping You Awake? Try This … - Make it stand out Photo By: Kaboompics.com @ pexels https://www.roottoflourish.com/blog/comfort-crisis-hg4z6 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929785-WGDSUK3U677L0MVEZMFX/71xy9YsxTcL._AC_UF1000%2C1000_QL80_.jpg Blog - RTF Reads: ‘The Comfort Crisis’ by Michael Easter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/blood-test-prediction-cnfrt monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929762-NZFEOHQEXAXG71OKXOSI/pexels-karolina-grabowska-4386467.jpg Blog - Can blood tests predict future anxiety and depression? - Make it stand out Photo by Karolina Kaboompics on Pexels https://www.roottoflourish.com/blog/ultimateselfcare-7tw8d monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930076-85EGXB3W0CNW9U8W8XLB/david-lezcano-1xzSAlZUVSc-unsplash.jpg Blog - The Ultimate Self-Care: Saying No - Make it stand out Photo by David Lezcano on Unsplash https://www.roottoflourish.com/blog/lifestylemedicine-95nww monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929913-6MG6E5XNS5GA7MV4QDNM/pexels-ninauhlikova-725255.jpg Blog - Lifestyle Medicine: Treating and Reversing Chronic Conditions with Lifestyle Interventions - Make it stand out Photo by Nina Uhlikova via Pexels https://www.roottoflourish.com/blog/improveyourhealth-3clhm monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929873-AFJLSG2U5HXT1XM25O3W/pexels-adonyi-foto-1414651.jpg Blog - Change Your Mind to Improve Your Health - Make it stand out Photo by Adonyi Gábor via Pexels https://www.roottoflourish.com/blog/one-thing-to-change-your-life-gtla9 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929961-AMOY19HPVGD8XQ19RQ2T/suzanne-d-williams-VMKBFR6r_jg-unsplash.jpg Blog - The One Thing You Must Do To Change Your Life - Make it stand out Photo by Suzanne D. Williams via Unsplash https://www.roottoflourish.com/blog/three-strategies-to-challenge-negative-thinking-g5f47 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930043-IZ23Z7BFTYVEBWQAO5M0/pexels-tara-winstead-8378740.jpg Blog - Three Strategies to Challenge Negative Thinking - Make it stand out Photo by Tara Winstead via Pexels https://www.roottoflourish.com/blog/slowmagic-5a98m monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930022-CFHCV303M12YOZRAL733/pexels-ivan-samkov-7703268.jpg Blog - The “Slow Magic” of Patience and Consistency - Make it stand out Photo by Ivan Samkov from Pexels https://www.roottoflourish.com/blog/breath-and-body-th34x monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929778-MZ7C0O46LV6NKEPGAABD/pexels-vie-studio-7005408.jpg Blog - Use your breath and body to calm your nervous system - Make it stand out Photo by Vie Studio from Pexels https://www.roottoflourish.com/blog/whymeditate-9hmcj monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930113-OMN1K0KUCP1FURCX5U97/pexels-cottonbro-studio-4503264.jpg Blog - The #1 reason I recommend my clients meditate - Make it stand out Photo by cottonbro studio https://www.roottoflourish.com/blog/intimateinterrupter-6wllx monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929888-CJYTL566GFIROQYYCGP6/pexels-andrea-piacquadio-3769732.jpg Blog - Distraction and the "Intimate Interrupter" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/my-life-in-weeks-ekzey monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929941-DUTAG23BYUY32HHF7OII/Untitled+design-3.png Blog - This may freak you out ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/my-centenarian-decathlon-6ntdy monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929934-YMCB4PZE9JWYE0LE2WMP/5a-AtoZ_Social.jpg Blog - My ‘Centenarian Decathlon’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/outlive-ptxsr monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929968-1L8LXTVO68FLAPHFWLEN/71kL3NvKmnL._AC_UF1000%2C1000_QL80_.jpg Blog - Root to Flourish READS - Outlive: The Science & Art of Longevity by Peter Attia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/gutbrainconnection-clm9t monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929845-T7L84BLVSW6QQVYLUH8C/nigel-hoare-5Lpb0EhVDYg-unsplash.jpg Blog - “Gut Feelings:” The Gut-Brain Connection is Real - Make it stand out Photo by Nigel Hoare on Unsplash https://www.roottoflourish.com/blog/wishingandhoping-l35hm monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930128-PSHBDMNKDAO9YS1VSB3Y/saad-chaudhry-YNM4KStg78I-unsplash.jpg Blog - Wishing and hoping: only one leads to emotional wellbeing - Make it stand out Photo by Saad Chaudhry on Unsplash https://www.roottoflourish.com/blog/pullingbackfromsocialmedia-h47y2 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930004-L3V37150YBSR9D11R9BS/priscilla-du-preez-vOeB66Yoriw-unsplash.jpg Blog - I'm pulling back from social media: Here's why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/yougottabelieve-4e3jz monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930135-RBY3CLUQOBGQU7584OR5/andy-montes-de-oca-zGIS1ccMwGI-unsplash.jpg Blog - You gotta believe ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/languagematters-fklzc monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929896-UX0BT47ZW7OGVBF6M9N0/jonathan-bowers-BqKdvJ8a5TI-unsplash.jpg Blog - Language matters: The brilliance of Wilson Pickett’s cover of ‘Born to be Wild’ - Make it stand out Photo by Jonathan Bowers on Unsplash https://www.roottoflourish.com/blog/inspirationatyourfingertips-c37z8 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929880-SF5H1O0LARW80G58TCJG/pexels-darius-krause-2228183.jpg Blog - Inspiration at your Fingertips: an alternative to mindless scrolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roottoflourish.com/blog/makesomethingwithyourhands-mhcne monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929929-N2DMUN0X539I33C4N2KF/cottage_home-collage1.jpg Blog - Make something with your hands ... You'll be happier! - Make it stand out I’m currently in the process of crocheting this afghan!!! Pattern available at annieskitclubs.com https://www.roottoflourish.com/blog/findingmeaning-edkbk monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929816-5HFJWR9IJ6ZF4CWTH8NP/pexels-emir-kaan-okutan-2255565.jpg Blog - Finding Meaning in Regret - “It’s tough to make predictions, especially about the future.” — Yogi Berra https://www.roottoflourish.com/blog/lookingback-aazxf monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929921-QME6BIC2X2XU2EO8MUBL/jan-kopriva-bx4i1wDHxV8-unsplash.jpg Blog - Regret: The process of looking back - “It’s tough to make predictions, especially about the future.” — Yogi Berra https://www.roottoflourish.com/blog/gettingcozy-k44ry monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929835-KW7QGI516K8MYFN5JJJK/pexels-taryn-elliott-4231477.jpg Blog - Let's get cozy ... - “It’s tough to make predictions, especially about the future.” — Yogi Berra https://www.roottoflourish.com/blog/accidental-therapist-bt6lp monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929674-NYJ0WLXP5VDM98GXIT63/tim-chow-9IcKPSQ9G5Q-unsplash.jpg Blog - How I accidentally became a therapist - “It’s tough to make predictions, especially about the future.” — Yogi Berra https://www.roottoflourish.com/blog/book-of-joy-tkfbk monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929772-L7PGWB6UZ1R9T97YG4NI/9780399185045-us.jpg Blog - Root to Flourish READS: ‘The Book of JOY: Lasting Happiness in a Changing World' - "The ultimate source of happiness is within us.” -- His Holiness The Dalai Lama https://www.roottoflourish.com/blog/three-things-to-be-happier-xpe2b monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930050-K7GF0L1P53AJKXRG5S4N/pexels-andre-furtado-1748985.jpeg Blog - Three Things You Can Do *TODAY* To Be Happier - “Happiness and well-being are actually best regarded as skills.” — Dr. Richard Davidson, University of Wisconsin-Madison https://www.roottoflourish.com/blog/where-happiness-can-be-found-gxyy3 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930094-R3Q1E1SV8XQGA2KRI1ZV/pexels-bekka-mongeau-22221.jpg Blog - Where can happiness be found? (A ‘Real Life Fantasy’ post) - It’s not as simple as ‘choosing joy’ in order to be happy. Choosing to be happy is difficult. Because it’s not just one choice. It’s a multitude of consistent choices repeated over time. https://www.roottoflourish.com/blog/practicing-happiness-yjhp6 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929998-Q87WHTWMSEDLNGIMH0ZM/pexels-andre-furtado-1263986.jpg Blog - Practicing Happiness - “Happiness is the meaning and purpose of life, the whole aim and end of human existence.” — Aristotle https://www.roottoflourish.com/blog/big-magic-736e3 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929755-LOWEA0BC0N4M8C0XJ4AH/9781594634710-us-300.jpg Blog - Root to Flourish READS: ‘Big Magic: Creative Living Beyond Fear' by Elizabeth Gilbert - "In [Gilbert’s] first foray into full on self-help [she] shares intimate glimpses into the life of a world-famous creative, complete with bouts of paralyzing fear and frustration, in an attempt to coax the rest of us into walking through the world just a little bit braver.” -- Elle https://www.roottoflourish.com/blog/courage-of-living-curiously-take2-n3bwg monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929798-BGLSNXD1FS4UX4P8ZNSE/pexels-cottonbro-9290034.jpg Blog - The courage of living curiously - When you courageously throw your attempts to control, predict, plan for, and decide to the wind and choose to ‘Allow,’ you embrace the inherent uncertainty of life. https://www.roottoflourish.com/blog/soul-stealing-perfectionism-mcfd8 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930030-OS08X6R4UVBSRX28LHAC/pexels-polina-tankilevitch-4110226.jpg Blog - Perfectionism can steal your soul - “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” -- Brené Brown https://www.roottoflourish.com/blog/courage-of-living-curiously-s4crc-my5ln monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929792-D5RFRID8IE4KDNZ0XOOS/pexels-pixabay-461428.jpg Blog - There is no secret ingredient: A golden nugget from the noodle shop (Real Life Fantasy) - It’s only when you accept yourself as you really are – when you stop the search for the non-existent secret ingredient – that you can truly thrive and see how special you are. https://www.roottoflourish.com/blog/four-thousand-weeks-2e6ds monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929823-B1N4C3683JHPTXH3LJHQ/415477q3uqS._SL500_.jpg Blog - Root to Flourish READS: ‘Four Thousand Weeks - Time Management for Mortals’ by Oliver Burkeman - “This book is at once sobering and refreshing on all that is truly at stake in what we blithely refer to as ‘time management.’ It invites nothing less than a new relationship with time - and with life itself.” -- Krista Tippett, host of On Being https://www.roottoflourish.com/blog/freedom-in-a-finite-life-hmbas monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929829-V76X5S9AZSWO1SRHCVNS/pexels-jill-wellington-40192.jpg Blog - Freedom lies in embracing the finite nature of your life - “It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it were the only one we had.” -- Dr. Elisabeth Kübler-Ross https://www.roottoflourish.com/blog/time-given-us-f4j3h monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930069-IBA30X9ZR86J294T6UCS/pexels-towfiqu-barbhuiya-10994725.jpg Blog - The Wisdom of Wizards: "What to do with the time that is given us" (Real Life Fantasy) https://www.roottoflourish.com/blog/as-good-as-it-gets-fzh5l monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929728-CPWMSAVJKQZS9YH5HHO6/pexels-victor-freitas-1765714.jpg Blog - This is as good as it gets: Accepting - and thriving - in your actual life https://www.roottoflourish.com/blog/autumn-anxiety-bc8r6 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929734-1DYKXLT44RFX5D91WFQ2/pexels-yuliia-koliada-3258540.jpg Blog - Thriving with Autumn Anxiety https://www.roottoflourish.com/blog/anxietyinthehowler-gbdle monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929713-728XN12Q8OUMIL6FW6CE/lucas-george-wendt-tOVt13dbLLY-unsplash.jpg Blog - Real Life Fantasy: Enchanted Anxiety - in Ron Weasley's 'Howler' - If ignored … it’s much, much worse. Like anxiety, the Howler ramps up it’s response to being avoided, escalating to explosions, curses, and insults! https://www.roottoflourish.com/blog/theironyofanxiety-axb5w monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930036-N6R1LJQAZ9SUC13ELKZ9/Avoidance Blog - How to Explain Anxiety: The Irony of Anxiety https://www.roottoflourish.com/blog/anxietyisaboggart-2xxc5 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929720-J6M6YMKJBYKXFVT2ZMFV/red-smoke.jpg Blog - How to Explain Anxiety: Anxiety is a Boggart https://www.roottoflourish.com/blog/whynewyearsresolutionsfail-l7d7y monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930122-BY5T29HIOJC126883MHB/newyearsresolutions.jpg Blog - Getting Unstuck - Why New Year's Resolutions Fail - I’ll let you in on a secret … The way long-term change actually happens isn’t sexy. https://www.roottoflourish.com/blog/howtopracticegratitude-wg5a4 monthly 0.5 2025-07-27 https://www.roottoflourish.com/blog/overcome-anxiety-by-addressing-avoidance-sdlh7 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929975-ZH3MXX7MTIA772FTJSNR/pexels-markus-spiske-1679696.jpg Blog - Overcome Anxiety by Addressing Avoidance https://www.roottoflourish.com/blog/harness-your-thoughts-to-reduce-anxiety-akgnl monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929854-3GI9QMNR08KSOVWZIFSV/pexels-matheus-bertelli-1830252.jpg Blog - Harness the Power of Your Thoughts to Reduce Anxiety https://www.roottoflourish.com/blog/neuroscience-of-anxiety-kxywe monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929949-ZA2TPHGBHW1O33XWD9V7/pawel-czerwinski-Q5oCIFL2xKc-unsplash.jpg Blog - Why Anxiety Feels Like a Heart Attack: The Neuroscience of Anxiety - The threat center in our brains can be turned on by our own thoughts. Our thoughts are so powerful. We can create threats in our mind that our body responds to as as if we were facing a lion, a true threat to our very survival. https://www.roottoflourish.com/blog/be-here-now-to-reduce-anxiety-9ajw8 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929743-15FIR7J30LF8ZULX449Q/wonderlane-_rmULTYorYQ-unsplash.jpg Blog - ‘Be Here Now’ to Reduce Anxiety - The present moment is the only moment that you actually have available to you. You spend the actual moments when you are alive anticipating future moments and remembering past moments so you never get to enjoy and thrive in the moments when everything is okay. https://www.roottoflourish.com/blog/respond-to-your-inner-critic-ttgwm monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930011-UQBGYXHPKGT4RL6LLRQ1/art-backlit-dawn-dusk-595747.jpg Blog - Your inner critic – Body Edition, Part 2: Responding to Your Inner Critic - Recognize that you have a choice with regard to whether these thoughts define you … or not. Know that this inner critic, this negative voice, has become an accepted part of your identity, and it will take considerable time, effort, energy, and most especially compassion, to root it out. But, it can be done. https://www.roottoflourish.com/blog/embody-your-inner-critic-fbwkc monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647929805-ZULLFDNQJ67MC3IW9MWG/dark-darkness-loneliness-mystery-1446948.jpg Blog - Your Inner Critic: Body Edition, Part 1 - Embody Your Inner Critic - When I say ‘embody,’ I mean to give a it a form. We’re going to try to put a face, or a visual, to this negative voice. In doing so, we may discern a purpose for the voice, see how it ties into your identity (how you see yourself), and then create a strategy for how to respond to it. https://www.roottoflourish.com/blog/weight-loss-as-a-side-effect-pm8bz monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930083-SFW4MNGT5VWA9GIJVCOL/silhouette-photo-of-man-leaning-on-heart-shaped-tree-744667.jpg Blog - Don’t make weight loss the goal. Let it be a side effect of emotional healing. We work to heal the self-hatred and the self-loathing, and be able to respond to that critical voice … so that weight loss does happen, but it happens as a side effect of the deeper, more emotional work that’s happening … because that’s what is really holding us back. https://www.roottoflourish.com/blog/thriving-with-uncertainty-kkcb5 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930057-DPVNTD7KNVGBQECJFZ8J/christopher-rusev-idBgwNx_1kI-unsplash.jpg Blog - When will this be OVER? Thriving with uncertainty in this most bizarre of times - Thriving with Uncertainty Learning to tolerate – and even embrace – uncertainty is a skill that can be learned. And, doing so can change your life. https://www.roottoflourish.com/blog/why-stop-it-doesnt-work-t4zxn monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/68868b045534d3778f1502ce/1753647930101-SXH0SN34UUN4MOZOHAYE/jose-aragones-81QkOoPGahY-unsplash.jpg Blog - How NOT to Treat Anxiety: 5 reasons why “STOP IT!” doesn’t work “STOP IT!” just identifies an unwanted thought and attempts to shove it away while making you feel badly about yourself and ignoring your emotional experience. 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