My mission is to help you thrive in the every day.
To provide practical, action-oriented guidance so you can create a flourishing life.
My mission is to help you thrive in the everyday.
To provide practical, action-oriented guidance so you can create a flourishing life.
Many of the things we do inadvertently result in us creating our own unhappiness, with us getting in our own way.
I started Root to Flourish in 2016 as a therapy practice with a mind-body approach to healing. I wanted to help my clients learn to identify and shift the patterns that create that unhappiness, and to weave in the power of the physical body to calm the nervous system.
I so enjoy my individual clients, and yet, it’s impossible for me to be able to work with everyone who wants to work with me. Because I very much want to offer support and guidance to as many people as possible, my offerings have grown to include workshops and groups, mini-challenges, and a monthly newsletter.
My Services
Therapy
Assisting my clients to create transformative and long lasting change with therapy is the foundation of what I do. I treat patients via telehealth, and can serve clients in Connecticut, New York, New Jersey, Ohio, and Kentucky, or any PSYPACT state.
Extra Support
Beginning during COVID, when so many people were in distress and there was only one of me, I began creating resources to provide support and guidance to those I couldn’t work with therapeutically. From my self-paced Masterclass on anxiety, to five-day challenges, to my podcast interviews, these free resources are available to anyone.
Newsletter
A Flourishing Life is a newsletter for seekers of practical, action-oriented guidance to creating a thriving everyday life. I send it out monthly, and it covers a range of topics related to my specialties, including my latest book recommendations.
In the coming months and years, I have big plans. I’m adding to the depth of knowledge and expertise I’m able to offer, with board certification in Lifestyle Medicine, and intend to offer more intensive groups to allow for deep mental and physical transformation.
If you’re interested in any of these offerings, please don’t hesitate to reach out. I read and respond to each and every message (yes, really!) whether you’re a therapy client or are exploring my free content.
