Personal Wellness
Mini-Challenges
I love the structure of a challenge. The daily check-in and accountability allows for the information to have more punch and staying power, and therefore the higher likelihood of actual change. I’m excited to offer the following free resources!
Receive one email a day for five days — with actionable prompts to help kickstart your goals.
Inspiration Delivered
to your Inbox
Free 5-Day Challenge
Curate Joy on Social Media
Social media can do a lot of damage… but what if you could harness it for good? What if you were able to turn your social media feed into a source of joy?
This free 5-day challenge consists of quick videos and daily prompts to curate a social media feed that sparks joy, makes you laugh, and empowers you to live your best life.
Free 5-day Challenge
Believe You’re Amazing Just as You Are
You don’t need to change a thing.
You are amazing just as you are.
Not after you get the promotion or degree.
Not when you find a partner.
Not when you lose the weight or when you get yourself together.
But now. Right now. Just as you are.
You’re invited to embark on a five-day journey of self-love magic, combining mindfulness and self-compassion to learn how to better respond to your inner critic. Five days of quick videos and daily prompts to empower you to appreciate YOU.