Extra Support
I’ve created and cultivated a range of free resources to assist you in creating a flourishing life. From helpful podcasts and book recommendations to five-day challenges, to my more extensive Masterclass series, I hope you can find something to help support your journey to happiness and emotional wellbeing.
Personal Wellness
Mini Challenges
Sign up for one of my two challenges that are delivered via email. You’ll be sent one email a day for five days with prompts to help kick-start your goals and healthy habits.
Masterclass: How to Stop Feeling Anxious
I designed this self-guided course as a way to support you in tackling worry, stress, overwhelm, and anxiety. Consisting of five videos and a workbook, it provides an overview of the three keys to creating a life of calm, empowered strength, freedom, and confidence.
Healing Conversations
I’ve had the pleasure of being interviewed by some of my favorite podcasters on topics ranging from anxiety, gut health and Irritable Bowel Syndrome, and yoga in therapy. I hope you find them helpful!
Bite-sized Guides
COMING SOON
Subscribe to my newsletter to receive updates and first access to this free resource!
Book Recommendations
I cannot stress enough how much I love to read. I have an ever-growing list of book recommendations, and the books I choose to include on these shelves are books I've loved, books that have made me go deeper, and book that have cause me to pause, reflect, and do things differently. They are books I recommend to both friends and clients. I hope they'll be as helpful and inspiring to you as they have been to me.
