Learn how to translate your wishes — and the true desires of your heart — into action to create the life you truly want to live.
Root Down to Rise Up
This phrase, a prompt in yoga, directs you to ground down into your feet, your lower body, and your core, in order to find strength and lift in your upper body.
The name of my practice — Root to Flourish — references a very similar idea: we firmly and deeply lay a foundation, and from there, we are able to thrive in luxuriant growth.
What is keeping you from creating this foundation and, therefore, being able to flourish and thrive?
It could be fear, anxiety, worry, or stress, which may also show up as physical symptoms in your body. You may be struggling to cope with the very real discomfort of a physical condition or illness. It may be a struggle to find motivation or direction, or feeling as though you lack purpose and meaning in your day-to-day life. It may be a constant battle with self-doubt, self-criticism, regret, and perfectionism.
Regardless of the source, these patterns keep you trapped. They prevent you from flourishing, from thriving in growth. They prohibit you from creating — and being consistent with — habits that allow you to feel good on the daily, and to, ultimately, live your best and fullest life. They keep your life small, and serve to distract you from what is truly most important to you.
I’m Julia King, a psychologist and yoga teacher.
I see people stuck and struggling to level up, to throw off the negative, unhelpful patterns they’ve allowed to develop over time (perhaps without realizing it). And, I understand how hard it is to get started and to then to make the life they desire a reality.
But, then I also get to see client after client learn to translate their wants into action, and to create and claim the lives they truly want to live. It is my honor and privilege to support and empower them in that process.
Resources to help you thrive:
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Therapy
Science-based approaches, delivered in a modern way, for the way you live. I’m based in Connecticut, with roots in Cincinnati, serving residents of Connecticut, Ohio, Kentucky, New York, and New Jersey.
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Extra Support
Explore my free Masterclass, or a mini-Challenge, or listen to my podcast interviews, for education, support, and inspiration.
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Newsletter
Subscribe to A Flourishing Life, my newsletter for seekers of practical, action-oriented guidance to creating a thriving everyday life.
I invite you to imagine a day in which you are free to choose your actions based on what excites you and what you're curious about rather than steering clear of what scares you or because it’s uncomfortable or difficult. Imagine channeling your energy toward creating a life of freedom and confidence, thriving in the everyday, and becoming the person you truly want to be.
If you’re ready to move forward; if you’re ready for it to be different, I’d be honored to support you in creating a more fulfilled, more expansive life.
My Areas of Speciality
The same underlying thread runs through all of my areas of specialty — you’re prevented from living your life fully because of a struggle to manage or tolerate uncomfortable feelings.
