IBS Freedom Podcast ➺

Topics discussed:

1. What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?

2. What is the Lion and Zebra Metaphor

3. How to deal with Food Anxiety

4. How do you comment on the practitioners’ messaging or recommendation?

5. What are Julia’s Strategies?

6. What is Cognitive Behavioral Therapy?

7. How to trust their body again?

8. Experimenting Process

9. What is Even though Strategy?

10. How to choose a therapist?

11. What is the Limbic System?

12. What are Julia's Crime Podcasts Recommendations?

This Hour Has 50 Minutes Podcast ➺

Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!

The Bold Life Podcast ➺

When it comes to motivation, what works better — the carrot or the stick? In today’s episode Dr. Julia King is going to help us answer that question. Julia’s a psychologist and yoga teacher with an integrated mind-body approach to psychotherapy. We talk about how to keep your brain motivated to take action, and why it’s so easy to fall off-track when it comes to goals.

Listen in to learn why you struggle with your goals, how you might be setting goals for the wrong reasons, and why you might want to stop setting New Year’s Resolutions. Find out why authentic goals matter, why setting superficial goals can lead to failure, and how to tie your goals to your values to boost your motivation.

Interview with Sarah Kahn ➺

In this video, you’re going to learn:

• How we THINK and how we BEHAVE has a lot of influence on how we feel both emotionally and physically

• How being hyperaware of how of we feel can actually cause even MORE symptoms, for some people

• The way that you THINK about symptoms and describe symptoms to yourself can create even MORE digestive symptoms

Interview with Sarah Kahn ➺

We have many clients who come to us with chronic gut health conditions and feel stuck on their super limited diets.

Some clients are eating 5 – 10 foods for fear of causing more symptoms. 

But even on these diets, they are still experiencing symptoms…

You see, limited diets and the need to control symptoms can lead to more digestive misery and anxiety.  

They feel stuck and it can be a never-ending feedback loop for the body and the mind.

If this sounds like something you are struggling with, you’re going to want to watch the continued conversation I had with Dr. Julia King, a psychologist that specializes in the connection between anxiety and IBS to learn more about the relationship between gut and the brain.