Healing Conversations: Insights from Expert Interviews
I’ve had the pleasure of being interviewed by some of my favorite podcasters on topics ranging from anxiety, gut health and Irritable Bowel Syndrome, and yoga in therapy. And, I’ve also given some presentations and lectures. I hope you find them helpful!
Listen
ON APPLE PODCASTS:
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Topics discussed:
What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?
What is the Lion and Zebra Metaphor
How to deal with Food Anxiety
How do you comment on the practitioners’ messaging or recommendation?
What are Julia’s Strategies?
What is Cognitive Behavioral Therapy?
How to trust their body again?
Experimenting Process
What is Even though Strategy?
How to choose a therapist?
What is the Limbic System?
What are Julia's Crime Podcasts Recommendations?
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This Hour Has 50 Minutes Podcast ➺
Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!
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When it comes to motivation, what works better — the carrot or the stick? In today’s episode Dr. Julia King is going to help us answer that question. Julia’s a psychologist and yoga teacher with an integrated mind-body approach to psychotherapy. We talk about how to keep your brain motivated to take action, and why it’s so easy to fall off-track when it comes to goals.
Listen in to learn why you struggle with your goals, how you might be setting goals for the wrong reasons, and why you might want to stop setting New Year’s Resolutions. Find out why authentic goals matter, why setting superficial goals can lead to failure, and how to tie your goals to your values to boost your motivation.
INTERVIEWS WITH MOLLY PELLETIER:
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Anxiety & Acid Reflux, IBS, Gut-Brain Connection [LIVE] With Dr. Julia King ➺
Dr. Julia King is a psychologist and yoga teacher with an integrated mind-body approach to psychotherapy. Treating anxiety is her jam, and she has a specialty in the connection between anxiety and IBS. She also loves working with people struggling with emotional eating and body image difficulties.
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Managing Anxiety, REAL self-care & GUT HEALTH with Dr. Julia King ➺
So many pragmatic tips and nuggets of wisdom in this one! if you struggle with symptom anxiety, food fear, or general anxiety- definitely SAVE and watch if you missed it. We chat all about how to manage anxiety, have a healthier IBS mindset, and practice self care that supports everyday gut health/digestion.
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Developing a Healthy Relationship with Food ➺
We chat about:
What is a healthy relationship with food? What is not?
How to release food fear and anxiety
How food fear and under-eating impacts IBS and relfux
How to create and support a healthy relationship with food and body
How would your life change if you could let go of what’s holding you back and truly live aligned with what’s most important?
Watch
Give yourself an hour of self-care to learn how to practice the life changing magic of mindfulness.
Mindfulness is about so much more than being calm. It's a powerhouse of strategies and tools to allow you to be fully present in your life, to live more fully, to manage your emotions more effectively, and to place your attention where you'd like it to be, rather than where your chattering monkey mind wanders off to ...
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