When will this be OVER? Thriving with uncertainty in this most bizarre of times

Learning to tolerate – and even embrace – uncertainty is a skill that can be learned. And, doing so can change your life.

Anxiety, Living Fully, HappinessJulia KingJuly 10, 2020Anxiety, Uncertainty, Gratitude, Acceptance, Mindfulness

How NOT to Treat Anxiety: 5 reasons why “STOP IT!” doesn’t work

“STOP IT!” just identifies an unwanted thought and attempts to shove it away while making you feel badly about yourself and ignoring your emotional experience.

Shoving the thought aside and ignoring your feelings simply exacerbates the very things you’re trying to stop.

AnxietyJulia KingJune 26, 2020Therapy, Mindfulness, Self-compassion

Sourdough Therapy: 7 Mental Health Lessons to be Learned from Baking Bread

Sourdough baking, should you choose to heed the call, provides an opportunity to reflect, look within, and improve your emotional wellbeing.

Embrace the Morning: Practical Skills for 'Catching Days'

Choose how you’d like to spend your days. And then expend the effort to claim them … to catch them, and fully live them.

Living Fully, Healthy Habits, HappinessJulia KingJune 12, 2020Gratitude, Mindfulness, Routine, Intention, Habit creation

Julia A. King, Psy.D., MBA, RYT 200Clinical Psychologist and Registered Yoga Teacher

Julia A. King, Psy.D., MBA, RYT 200
Clinical Psychologist and Registered Yoga Teacher