Autumn anxiety is a real thing! Neurochemical, biological, and psychological factors all contribute to an increase in anxiety symptoms and low mood in the fall. But, we can thrive and live fully in the fall with increased awareness and intentional practices.

Learning to tolerate – and even embrace – uncertainty is a skill that can be learned. And, doing so can change your life.

“STOP IT!” just identifies an unwanted thought and attempts to shove it away while making you feel badly about yourself and ignoring your emotional experience.

Shoving the thought aside and ignoring your feelings simply exacerbates the very things you’re trying to stop.

Choose how you’d like to spend your days. And then expend the effort to claim them … to catch them, and fully live them.