Being constantly annoyed is a true thief of joy. While it takes effort, you can, instead, choose to respond to annoying situations differently… because, very often, those situations cannot be changed.
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Five ways to calm your nervous system: mindfulness, breath, body, thoughts, and behavior
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A surprising take on sleep meditation: 99 bottles of beer on the wall. Yes, really…
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RTF recommends 'The Comfort Crisis' by Michael Easter
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A recent study suggests that your current blood sugar and cholesterol levels may predict your future risk of stress, anxiety, and depression.
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Challenging people pleasing and ensuring you are not saying yes, to your own detriment, are some of the most powerful ways you can take care of yourself.
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Treat and reverse chronic conditions with lifestyle interventions
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The most powerful way to improve your health is to shift the way you think, to allow for long-term behavior change.
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To change your life, you must change how you respond to the thoughts you’re currently experencing.
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Negative thoughts help to create negative emotion. Explore three strategies to shift negative thinking to improve your emotional wellbeing.
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It’s not sexy … but long-term change happens only with small changes done consistently over time.
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We can use our breath and body to calm our nervous system, to communicate directly with our brain.
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The #1 reason I recommend my clients meditate … and it’s probably not what you think.
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Exploring your relationship to distraction and what Mary Oliver calls “the intimate interrupter,” and what to do when it inevitably shows up.
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A morbid countdown … or a powerful path to empowered living? You decide.
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Exploring what tasks make your top ten list of things you want to be able to do when you’re in your later years … and how to get there!
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Root to Flourish READS recommends ‘Outlive: The Science and Art of Longevity’ by Peter Attia
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The gut-brain connection is real. It’s also a two-way street, with your emotions being able to create GI sensations, and your GI tract also being able to affect your emotional functioning.
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