I’m a friendly person. I enjoy chatting with strangers, and having pleasant, casual interactions. 

I love my Peloton and give out high fives to my fellow riders when I join the ride, when I leave the ride, and, yes, while I’m riding.

I drive a Jeep, and was thrilled to discover, that Jeep owners wave to one another on the road. I have enthusiastically joined in this practice. 

A recent study suggests that your current blood sugar and cholesterol levels may predict your future risk of stress, anxiety, and depression.

A morbid countdown … or a powerful path to empowered living? You decide.

Exploring what tasks make your top ten list of things you want to be able to do when you’re in your later years … and how to get there!

Root to Flourish READS recommends ‘Outlive: The Science and Art of Longevity’ by Peter Attia

‘Root to Flourish READS’ recommends ‘The Book of Joy: Lasting Happiness in a Changing World’ by His Holiness The Dalai Lama and Archbishop Desmond Tutu. This book chronicles a week-long conversation with these two spiritual leaders, allowing their own wisdom to provide an answer to the question: How do we find joy in the face of inevitable suffering?

‘Root to Flourish READS’ recommends ‘Four Thousand Weeks: Time Management for Mortals’ by Oliver Burkeman. In this brilliant book, Burkeman explains that we must make the connection between our daily struggles to “manage time” and the ultimate time management problem, how best to use our 4,000 weeks.