Use your breath and body to calm your nervous system
We can use our breath and body to calm our nervous system, to communicate directly with our brain.
Finding Meaning in Regret
Exploring the deep structure of regret, and finding the meaning in regret.
Thriving with Autumn Anxiety
Autumn anxiety is a real thing! Neurochemical, biological, and psychological factors all contribute to an increase in anxiety symptoms and low mood in the fall. But, we can thrive and live fully in the fall with increased awareness and intentional practices.
Getting Unstuck - Why New Year's Resolutions Fail
The way real long-term change happens isn’t sexy. And it doesn’t happen just because it’s January 1st, or a Monday.
How to Practice Gratitude - Even, and Most Especially, When Things Suck
Gratitude is not fluff, nor is it toxic positivity. The goal of grateful living is not to pretend that everything’s fine, or to live in a fantasy world populated by puppies and rainbows and unicorns… In fact, gratitude is most especially important at the worst times of our lives.
