Being constantly annoyed is a true thief of joy. While it takes effort, you can, instead, choose to respond to annoying situations differently… because, very often, those situations cannot be changed.
Read More
Five ways to calm your nervous system: mindfulness, breath, body, thoughts, and behavior
Read More
The most powerful way to improve your health is to shift the way you think, to allow for long-term behavior change.
Read More
To change your life, you must change how you respond to the thoughts you’re currently experencing.
Read More
Negative thoughts help to create negative emotion. Explore three strategies to shift negative thinking to improve your emotional wellbeing.
Read More
It’s not sexy … but long-term change happens only with small changes done consistently over time.
Read More