Did you read this book as a kid? I remember loving this book! But now, as an adult, and particularly as an anxiety therapist, I see it through a fresh perspective.  

RTF recommends 'The Comfort Crisis' by Michael Easter

Root to Flourish READS recommends ‘Outlive: The Science and Art of Longevity’ by Peter Attia

‘Root to Flourish READS’ recommends ‘The Book of Joy: Lasting Happiness in a Changing World’ by His Holiness The Dalai Lama and Archbishop Desmond Tutu. This book chronicles a week-long conversation with these two spiritual leaders, allowing their own wisdom to provide an answer to the question: How do we find joy in the face of inevitable suffering?

‘Root to Flourish READS’ recommends ‘Big Magic: Creative Living Beyond Fear’ by Elizabeth Gilbert. This book is filled with wonder and joy, and encourages the reader to allow curiosity and lead the way in living a meaningful, creative life.

‘Root to Flourish READS’ recommends ‘Four Thousand Weeks: Time Management for Mortals’ by Oliver Burkeman. In this brilliant book, Burkeman explains that we must make the connection between our daily struggles to “manage time” and the ultimate time management problem, how best to use our 4,000 weeks.